According to Nutritionist Dr Lovneet Batra, bloating can be frustrating and inconvenient. It's common and can be caused by a variety of factors that range from food intolerances to constipation
Eat slowly: How you eat is just as important as what you eat. When you eat quickly, you swallow more air, which contributes to bloating. To combat this, make an effort to eat slowly and chew foods more thoroughly.
Limit sodium: Eating lots of high sodium foods can cause your body to retain more water, which may lead to bloating and puffiness. Thus, reducing your intake of these foods is a simple way to prevent those symptoms.
Add potassium through Banana, sweet potato, amaranth: Potassium is a mineral that plays a key role in cell function, including regulating fluid balance. Potassium-rich foods can counteract the effects of sodium and ease bloating.
Add potassium through Banana, sweet potato, amaranth: Potassium is a mineral that plays a key role in cell function, including regulating fluid balance. Potassium-rich foods can counteract the effects of sodium and ease bloating.
Sip on ajwain, saunf and jeera concoction 30 mins post meals: Be it gas or bloating in an Indian household, home remedy is a go-to treatment, so sipping on ajwain, saunf and jeera concoction 30 mins post meals can instantly relieve your bloating.
Check for food intolerances: It's important to be aware of any food intolerances (celiac disease/lactose intolerance/ IBS) that you may have, as these can contribute to bloating. So, being aware of which foods trigger your symptoms can help you modify your diet to prevent issues like bloating.