Side effects of eating too many almonds in winter

Excessive consumption without accounting for overall calorie intake may contribute to weight gain.

Some individuals may be allergic to almonds, and consuming a large quantity can lead to allergic reactions

Almonds contain a small amount of cyanide, While this is beneficial in moderation.

Eating too many almonds in a single sitting may lead to digestive discomfort

Almonds are high in vitamin E. While this vitamin is beneficial in moderation.

Almonds contain oxalates, excessive oxalate intake may contribute to mineral imbalances.

Almonds contain phytic acid, an anti-nutrient that can tie to minerals, potentially reducing their absorption.

It's advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.