Side effects of eating too many almonds in winter

Excessive consumption without accounting for overall calorie intake may contribute to weight gain.

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Some individuals may be allergic to almonds, and consuming a large quantity can lead to allergic reactions

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Almonds contain a small amount of cyanide, While this is beneficial in moderation.

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Eating too many almonds in a single sitting may lead to digestive discomfort

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Almonds are high in vitamin E. While this vitamin is beneficial in moderation.

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Almonds contain oxalates, excessive oxalate intake may contribute to mineral imbalances.

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Almonds contain phytic acid, an anti-nutrient that can tie to minerals, potentially reducing their absorption.

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It's advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.

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This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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