Reducing stress is crucial for overall health. Practices like exercise, meditation, and prayer help clear the mind, aiding in better sleep and healthier habits
When combined with a well-balanced diet, adequate sleep—roughly 7-8 hours for adults and more for children—supports the body's renewal and immune system performance.
Consuming a range of fruits and vegetables, or "eating the rainbow," supplies vital vitamins and minerals that support a strong immune system.
Daily exercise of 30 to 60 minutes at a low to moderate intensity improves general body function; however, overdoing it can lead to stress and counteract the benefits of exercise.
As alcohol can serve as a diuretic, lowering hydration levels, make sure you consume enough water and avoid overindulging in alcohol.