Vitamins It contains vitamins A and C that contribute to skin health and boost the immune system.
Low-Calorie Option Samphire is low in calories. This makes it a great choice for those looking to maintain a healthy weight.
Antioxidant Properties The presence of antioxidants in samphire helps combat oxidative stress and inflammation in the body.
Dietary Fibre It's a good source of dietary fibre. It promotes digestive health and aids in weight management.
Rich in Minerals Samphire is a good source of essential minerals such as potassium, magnesium, and calcium, which are important for bone health and overall well- being.