Kiwis are a potent antioxidant and vitamin C rich food that boost immunity and promote good skin.
A good source of dietary fiber, kiwis can aid with digestion, weight management, and the promotion of gut health.
Kiwi is a good source of carotenoids and polyphenols, which work to counteract free radicals in the body and lessen oxidative stress
By lowering blood pressure and lowering the risk of heart disease, the fibre, potassium, and antioxidants in kiwis support cardiovascular health
Actinidin, an enzyme found in kiwis, is one example of an enzyme that might help break down proteins, which may improve digestion and lessen stomach symptoms
Kiwis are a good source of vitamin C as well as vitamin K, vitamin E, potassium, and folate, all of which promote general health and wellbeing
Protonin precursors found in kiwis have the potential to control sleep cycles and enhance the quality of sleep
Vitamin C and other antioxidants found in kiwis help to promote collagen synthesis, which in turn helps to maintain healthy skin and may even lessen the appearance of wrinkles
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion