Health benefits of kiwi

Rich in Vitamin C

Kiwis are a potent antioxidant and vitamin C rich food that boost immunity and promote good skin.

Rich in Dietary Fibre

A good source of dietary fiber, kiwis can aid with digestion, weight management, and the promotion of gut health.

Brimming with Antioxidants

Kiwi is a good source of carotenoids and polyphenols, which work to counteract free radicals in the body and lessen oxidative stress

Promotes Heart Health

By lowering blood pressure and lowering the risk of heart disease, the fibre, potassium, and antioxidants in kiwis support cardiovascular health

Aids Digestion

Actinidin, an enzyme found in kiwis, is one example of an enzyme that might help break down proteins, which may improve digestion and lessen stomach symptoms

Rich in Vitamins and Minerals

Kiwis are a good source of vitamin C as well as vitamin K, vitamin E, potassium, and folate, all of which promote general health and wellbeing

May Improve Sleep Quality

Protonin precursors found in kiwis have the potential to control sleep cycles and enhance the quality of sleep

Skin Health

Vitamin C and other antioxidants found in kiwis help to promote collagen synthesis, which in turn helps to maintain healthy skin and may even lessen the appearance of wrinkles

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion