Foods to increase stamina in men

Bananas They're rich in carbohydrates, potassium, and vitamin B6, which can help boost energy levels.

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Oats High in fiber and complex carbohydrates, oats provide a sustained release of energy.

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Spinach Packed with iron, spinach can help prevent fatigue and increase energy levels.

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Fatty Fish Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can improve cardiovascular health and increase stamina.

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Nuts Almonds, walnuts, and pistachios are good sources of healthy fats, protein, and fiber, providing a steady release of energy.

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Lean Meats Chicken, turkey, and lean cuts of beef are high in protein, which is essential for muscle strength and stamina.

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Quinoa A great source of complex carbohydrates and protein, quinoa can provide long-lasting energy.

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Berries Blueberries, strawberries, and raspberries are rich in antioxidants and can help improve blood flow and oxygen delivery to muscles.

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Eggs They're a complete protein source and contain vitamins and minerals that can help boost energy levels.

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Green Tea Contains caffeine and antioxidants that can improve focus, endurance, and overall energy levels.

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