Foods to increase stamina in men

Bananas They're rich in carbohydrates, potassium, and vitamin B6, which can help boost energy levels.

Oats High in fiber and complex carbohydrates, oats provide a sustained release of energy.

Spinach Packed with iron, spinach can help prevent fatigue and increase energy levels.

Fatty Fish Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can improve cardiovascular health and increase stamina.

Nuts Almonds, walnuts, and pistachios are good sources of healthy fats, protein, and fiber, providing a steady release of energy.

Lean Meats Chicken, turkey, and lean cuts of beef are high in protein, which is essential for muscle strength and stamina.

Quinoa A great source of complex carbohydrates and protein, quinoa can provide long-lasting energy.

Berries Blueberries, strawberries, and raspberries are rich in antioxidants and can help improve blood flow and oxygen delivery to muscles.

Eggs They're a complete protein source and contain vitamins and minerals that can help boost energy levels.

Green Tea Contains caffeine and antioxidants that can improve focus, endurance, and overall energy levels.