FOOD THAT RELIEVE CONSTIPATION...

HIGH-FIBER FRUITS

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WATER

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VEGETABLES

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WHOLE GRAINS

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AMLA

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LEGUMES

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YOGURT

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NUTS AND SEEDS

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PRUNES

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FOOD THAT RELIEVE CONSTIPATION...

HIGH-FIBER FRUITS

Apples, pears, and berries are wealthy in fiber and can assist with moving things along in the stomach related framework

WATER

Remaining hydrated is essential for forestalling and easing blockage, so drink a lot of liquids.

VEGETABLES

Mixed greens like spinach, kale, and broccoli are superb for adding fiber to your eating regimen.

WHOLE GRAINS

Food varieties like oats, entire wheat bread, and brown rice give a lot of fiber.

AMLA

Amla helps assimilation and assuages blockage with its high fiber content and normal diuretic properties. Appreciate it new or dried.

LEGUMES

Beans, lentils, and chickpeas are high in fiber and can help assimilation.

YOGURT

Contains probiotics that can assist with advancing a solid stomach and standard defecations.

NUTS AND SEEDS

Flaxseeds, chia seeds, and almonds can add fiber to your eating routine and help with customary defecations.

PRUNES

Known for their normal purgative impact, prunes can be extremely compelling in easing stoppage.