RELAX YOUR MIND AND BODY
You must make sure that you just relax yourself when it comes to keeping up with your studies. To engage in meditation is one of the simplest ways.
DEVELOP A READING HABIT
Reading is unquestionably one of the best ways to engage and train your brain. The habit of reading is easy to get into and stay in.
REGULAR EXERCISING
Your cognitive function and memory may both benefit from exercise. Proper exercise improves cognitive performance by increasing blood flow to the brain.
REHEARSING COULD BE A MUST
Before you can remember something, you have to practice it for forty seconds. You have to practice speaking aloud for the next forty seconds, as was previously mentioned.
PROPER NUTRITION AND DIET
You should be aware that the meals you recently ate have an effect on your recall. Vegetables and fresh leaves improve memory.
STUDY AND SAY IT ALOUD
As you study, you should begin to practice reading aloud. One of the best methods for retaining the knowledge in your memory is this one.