Raita, typically made with yogurt, is rich in probiotics which promote a healthy balance of gut bacteria.
Yogurt, the main ingredient in raita, is a good source of protein, essential for muscle repair and growth, as well as overall body function.
Cucumber and mint are two common ingredients in raita that have a cooling effect on the body.
Carrots, tomatoes, and onions are just a few of the vegetables and herbs that can add tons of nutrients to raita.
Cucumber-based raita helps in maintaining hydration levels due to its high water content.
Consuming raita as part of a balanced diet can aid in weight management as it is low in calories.
The combination of yogurt and certain vegetables in raita, such as cucumber and tomatoes, may help in regulating blood sugar levels.
Raita helps with the digestion of heavy foods and gives meals a flavor boost.