9 nutritious fruits that are high in Vitamin D


Rich in healthy fats and various nutrients, avocados also provide a small amount of vitamin D, contributing to overall nutritional intake.


Figs provide a pleasant and wholesome snack that is also high in fiber, vital minerals, and trace quantities of vitamin D.


Known for their vitamin C content, oranges also provide a modest dose of vitamin D, supporting immune health and calcium absorption.


Kiwi brings a hint of vitamin D, vitamin C, and dietary fiber to your diet with its vivid green flesh.


These juicy berries offer a burst of flavor and a hint of vitamin D, complementing their antioxidant-rich profile.


Loved for its sweet, tropical flavor, pineapple also contains a small amount of vitamin D and the enzyme bromelain, which has anti-inflammatory qualities.


Guava packs a punch with vitamin C and a touch of vitamin D, making it a refreshing and nutritious fruit choice.


Packed full of vitamin C and papain-like enzymes, papaya also has a small amount of vitamin D, which supports immunity and digestion.


These sweet berries offer a hint of vitamin D alongside antioxidants, fiber, and micronutrients, adding diversity to your fruit selection.