Meditation: Engaging in mindfulness and meditation exercises promotes mental well-being and physical relaxation, which can enhance concentration and mental toughness.
Avoid multitasking: It is true that multitasking has drawbacks; trying to do too many things at once can cause you to lose focus and become less productive.
Take breaks: Working on anything for prolonged periods of time weakens focus and increases stress levels; refocusing on your work will be facilitated by taking short breaks during the day.
Healthy sleep: Getting enough sleep per your routine is crucial because insufficient sleep can result in a variety of health issues, including a decline in your capacity for cognitive function and thought processes.
Eliminate distractions: Cut down on outside distractions, concentrate hard at your work, and give the task at hand your whole attention.
Reconnect with nature: It has been found that mental health conditions like anxiety and depression can be improved by spending time in nature. Additionally, it will improve mental health and reduce anxiety disorders.
Learn new skills: Learning new skills can also improve your mental health by boosting your sense of direction and self- worth, as well as making it easier for you to interact with others.
Test your recall: Jot down everything that crosses your mind, such as groceries and tasks to complete, and memorise it. Count the number of things you can recall after about an hour.