VEGAN DIET Traditional Chinese medicine suggests that one of the most important things about beauty and youth is detox, which can be done by having vegan food once a week.

LOTUS LEAF TEA Lotus leaf tea can be consumed for weight loss and stomach issues, which subsequently makes you more youthful.

TAI CHI Tai chi, according to experts, can improve flexibility, energy, and endurance while lowering stress, anxiety, and depression. The skin appears younger as a result.

NO SALT IN RICE Lowering sodium in diet can contribute to stopping signs of ageing. Thus, people in China do not put salt in their rice.

GUA SHA Gua Sha is a traditional Chinese massage technique that improves skin elasticity, decreases puffiness, and increases circulation on the face using a tool with a smooth edge

HERBAL SKINCARE Chinese women incorporate various herbs like ginseng, goji berries, and licorice root in their skincare routine. They have anti-ageing properties.

ACUPRESSURE Acupressure points in Traditional Chinese Medicine (TCM) can be massaged to promote energy flow and circulation, which may help to give the skin a more youthful appearance.

MUNG BEAN FACE MASK Mung bean face masks are popular in China as they can detoxify the skin, promote clear complexion, reduce blemishes and make the skin look youthful.