8 amazing foods that are great for a healthy diet

A protein-rich grain that’s also high in fiber and essential amino acids. It’s versatile and can be used in salads, bowls, or as a side dish.

1) Quinoa

Packed with healthy fats, vitamins, and minerals, avocados are great for heart health and can be added to salads, toast, or smoothies.

2) Avocado

This leafy green is loaded with vitamins A, C, and K, along with antioxidants. It can be enjoyed raw in salads, sautéed, or blended into smoothies.

3) Kale

High in protein and probiotics, Greek yogurt supports gut health and makes a delicious base for smoothies or parfaits.

4) Greek Yogurt

Strawberries, blueberries, and raspberries are rich in antioxidants and fiber, making them great for snacking or adding to breakfast dishes.

5) Berries

A fatty fish high in omega-3 fatty acids, salmon supports heart health and can be grilled, baked, or added to salads.

6) Salmon

These legumes are a fantastic source of plant-based protein and fiber. They can be used in salads, soups, or blended into hummus.

7) Chickpeas

Rich in vitamins, fiber, and antioxidants, sweet potatoes are a nutritious carbohydrate option that can be roasted, mashed, or baked.

8) Sweet Potatoes