Quality sleep is very important and it can help to improve your guy's health and mental health.
It is important to prioritise yourself harness hobbies and do things that keep you calm and wholesome.
It is important to come out of isolation and talk to people.
Exercising regularly is very important. It keeps your mind active and it also helps to release hormones to manage everyday seasonal stress.
This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.