Eggs
Eggs are a great source of protein, essential for muscle repair and growth.
Salmon
Rich in omega-3 fatty acids and protein, salmon helps reduce muscle inflammation and promote muscle recovery.
Yogurt
Packed with protein and probiotics, yogurt aids in muscle repair and digestion.
Quinoa
A complete protein source, quinoa provides all essential amino acids necessary for muscle growth.
Chicken
Chicken is essential for muscle building and repair.
Spinach
High in iron and protein, spinach supports muscle function and recovery.
Almonds
A good source of healthy fats and protein, almonds help in muscle building and repair.