A staple in Mediterranean cuisine, olive oil is rich in monounsaturated fats, which can improve heart health. Use it for sauteing, roasting, or as a base for salad dressings.
This fruit is a fantastic source of healthy fats, vitamins, and minerals. It can be used as a spread, in salad dressings, or added to smoothies for creaminess.
High in healthy saturated fats, coconut oil is solid at room temperature and can be used in baking or cooking. However, it's high in calories, so use in moderation.
Greek yogurt can add creaminess and tang to dishes while providing protein and probiotics. It's great as a topping for baked potatoes or a base for creamy salad dressings.
Ripe mashed bananas can add natural sweetness and moisture to baked goods. They're particularly useful in recipes that call for butter in muffins, quick breads, or pancakes.
Peanut butter, almond butter, and other nut butters are great butter alternatives, especially for toast or sandwiches. They're high in healthy fats, protein, and fiber.
Unsweetened applesauce can be used as a fat substitute in baking. It adds moisture to recipes, keeping them soft and moist.