Fish: Fish like salmon, mackerel, sardines and others are rich in omega-3 fatty acids which help lower the blood's triglyceride levels.
Turmeric: It helps to activate a compound called curcumin which helps platelets from clumping together and forming blood clots.
Flaxseeds: These are a great source of alpha-linolenic acid (ala), a type of Omega-3 fatty acid.
Olive oil: It is known for its health benefits specially for the heart
Ginger: It has natural acid salicylate. This helps to stretch the vessels and promotes smooth blood flow.
Garlic: It promotes nitric oxide production, relaxes the blood vessels, and prevents clotting.
Dark chocolate: It keeps the blood thin as it has flavonoids.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.