7 blood thinning foods for healthy heart

Fish: Fish like salmon, mackerel, sardines and others are rich in omega-3 fatty acids which help lower the blood's triglyceride levels.

Turmeric: It helps to activate a compound called curcumin which helps platelets from clumping together and forming blood clots.

Flaxseeds: These are a great source of alpha-linolenic acid (ala), a type of Omega-3 fatty acid.

Olive oil: It is known for its health benefits specially for the heart

Ginger: It has natural acid salicylate. This helps to stretch the vessels and promotes smooth blood flow.

Garlic: It promotes nitric oxide production, relaxes the blood vessels, and prevents clotting.

Dark chocolate: It keeps the blood thin as it has flavonoids.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.