HYDRATION The winter blues can make your skin dry and flaky. Hydrate your skin before bedtime by drinking a glass of water.
GENTLE CLEANSING At night, wash your face with a soft cleaner to remove makeup and dirt, allowing the skin to pore daily.
MOISTURISE During the cold, dry winter nights use a night cream or lotion to nourish your skin. You can also use coconut oil.
SILK PILLOW A silk pillowcase lessens friction and reduces wrinkles, leaving the skin smoother.
USE HUMIDIFIER Drinking lots of water is not enough; during the dry winter, a humidifier in your bedroom can help to maintain optimum skin hydration levels.
LIMIT SCREEN TIME Try to limit your screen time before sleeping to ease eye strain and improve sleep.
SLEEP POSITION Sleeping on your back can soothe sleep lines and prevent pressure from being exerted on your face again, helping to keep skin elastic