Higher curcumin content Raw turmeric typically contains a higher concentration of curcumin, the active compound responsible for its anti- inflammatory and antioxidant properties. Curcumin levels may diminish during the processing that converts raw turmeric into powder.
Richer nutrient profile Raw turmeric retains a broader spectrum of nutrients, including vitamins, minerals, and essential oils. Processing turmeric into powder may lead to a loss of some volatile compounds, diminishing its overall nutrient content.
Better flavour and aroma Raw turmeric offers a fresher and more aromatic experience compared to the powdered form. The natural oils present in raw turmeric contribute to a richer flavour profile that enhances the taste of culinary dishes.
Preservation of essential oils The essential oils found in raw turmeric, such as turmerone and atlantone, are crucial for its therapeutic benefits. These oils can be partially or entirely lost during the grinding and processing required to produce turmeric powder.
Enhanced bioavailability Curcumin's bioavailability, or the body's ability to absorb and utilise it, is often higher in raw turmeric. Combining raw turmeric with healthy fats or black pepper can further enhance curcumin absorption, optimising its therapeutic effects.
Natural antioxidants Raw turmeric is rich in natural antioxidants that may diminish during the drying and grinding process involved in making turmeric powder. These antioxidants play a vital role in neutralizing free radicals and promoting overall health.