5 Ways To Keep Your Gut Clean And Healthy

Incorporate intermittent fasting

Intermittent fasting involves cycling between periods of eating and fasting. Intermittent fasting can promote gut health by allowing the gut to rest and repair during fasting periods.

Practice food combining

Food combining involves pairing foods in a way that optimises digestion and nutrient absorption. Certain food combinations can lead to better digestion and minimise digestive discomfort.

Chew your food thoroughly

Chewing food thoroughly aids in the mechanical breakdown of food particles and stimulates saliva production, which contains enzymes that initiate the digestion process.

Include bitter foods in your diet

Bitter foods stimulate the production of digestive juices, including stomach acid and bile, which aid in the breakdown and digestion of food.

Practice abdominal massage

Massaging your abdomen can help stimulate digestion, relieve gas and bloating, and promote bowel regularity.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.