5 Vitamin D-Rich Dry Fruits To Include In Your Winter Diet

1. Dried Figs (Anjeer) These delicious treats boast around 5-10% of the daily value (DV) of vitamin D, alongside a wealth of fiber, antioxidants, and other essential minerals.

2. Dried Apricots These naturally sweet snacks offer about 5% of the DV for vitamin D. They're also packed with dietary fibre, potassium, and antioxidants, making them a nutritious choice.

3. Almonds While not as high in vitamin D as the top two, almonds offer around 2-3% of the DV and are loaded with healthy fats, protein, and other nutrients.

4. Raisins These versatile dried grapes provide a modest amount of vitamin D (around 1-2% of the DV) and are also a good source of iron, fiber, and energy.

5. Prunes (Dried Plums): Although low in vitamin D (less than 1% of the DV), prunes offer other benefits like digestive support and are a rich source of potassium and vitamin K.

It's important to note that while these dry fruits may contribute to your overall vitamin D intake, they are not as potent a source as sunlight or vitamin D-rich foods like fatty fish (salmon, mackerel, sardines), egg yolks, and fortified foods (such as fortified dairy products and certain cereals).