5 Side Effects Of Having Dessert After Dinner

Weight Gain

Desserts are often high in calories, sugars, and fats, which can contribute to weight gain, especially when consumed regularly in excess.

Poor Sleep Quality

Eating heavy desserts close to bedtime can disrupt sleep patterns and lead to poor sleep quality, as your body may have difficulty digesting the food properly.

Increased Blood Sugar Levels

Consuming desserts high in refined sugars can cause spikes in blood sugar levels causing difficulty to fall asleep.

Digestive Issues

Rich desserts, especially those containing high amounts of fats and sugars, can be difficult for some people to digest, leading to bloating, gas, and discomfort.

Dental Problems

Sugary desserts can contribute to dental issues such as cavities and tooth decay, especially if consumed frequently without proper oral hygiene.