5 Health Benefits of Santol Fruit

1. Rich in Vitamin C Santol, a good source of vitamin C supports the immune system and promotes healthy skin.

2. Antioxidant Content The fruit contains antioxidants that help neutralise free radicals in the body. It can potentially reduce the risk of chronic diseases.

3. Digestive Aid Santol has been traditionally used to aid digestion, with its fibre content contributing to a healthy digestive system.

4. Potential Anti- inflammatory Properties Some studies suggest that santol may have anti-inflammatory effects, which could benefit conditions related to inflammation.

5. Source of Energy Santol provides natural sugars and carbohydrates, offering a quick energy boost. This makes it a suitable snack option.