5 Health Benefits Of Raw Onions

Regulate Blood Sugar Levels

Onions contain compounds that lower blood sugar level and improve insulin sensitivity.

Improve Heart Health

Onions' antioxidants lower blood pressure and cholesterol, two heart disease risk factors.

Immune Function

Vitamin C and antioxidants in onions strengthen the immune system.

Hair Health

Onion juice is known to provide additional sulfur, which can bolster the strength and thickness of hair, effectively reducing hair loss and fostering new hair growth.

Support Digestion

Onions' prebiotic fiber promotes gut health and lessens stomach problems.