Soaked raisins are high in dietary fibre, which helps in digestion by promoting regular bowel movements and preventing constipation.
Regular ingestion of soaked raisins reduces the risk of infections and inflammatory illnesses by fortifying the immune system.
Raisins are a good source of calcium and potassium all of which are essential nutrients for maintaining strong and healthy bones.
Raisins' potassium and magnesium levels reduce blood pressure. These nutrients lower the risk of hypertension and cardiovascular illnesses while also improving blood flow and relaxing blood arteries.
Raisins' potassium and magnesium levels reduce blood pressure. These nutrients lower the risk of hypertension and cardiovascular illnesses while also improving blood flow and relaxing blood arteries.