5 Benefits Of Eating Curd Daily

Supports Digestive Health

Curd contains beneficial bacteria known as probiotics, such as Lactobacillus and Bifidobacterium, which help maintain a healthy balance of gut bacteria and improve digestion.

Enhance Immunity

Probiotics found in curd reinforce the gut barrier, lower inflammation, and increase immune cell activity to support immunological function.

Maintains Bone Health

Curd is a good source of calcium and phosphorus, essential minerals that are important for bone health and density.

Weight Management

Because curd has a high protein content and few calories, it can aid in weight management, decrease hunger, and encourage fullness.

Skin & Hair Health

The nutrients in curd, such as vitamin B12, riboflavin, and zinc, contribute to healthy skin and hair.