Curd contains beneficial bacteria known as probiotics, such as Lactobacillus and Bifidobacterium, which help maintain a healthy balance of gut bacteria and improve digestion.
Probiotics found in curd reinforce the gut barrier, lower inflammation, and increase immune cell activity to support immunological function.
Curd is a good source of calcium and phosphorus, essential minerals that are important for bone health and density.
Because curd has a high protein content and few calories, it can aid in weight management, decrease hunger, and encourage fullness.
The nutrients in curd, such as vitamin B12, riboflavin, and zinc, contribute to healthy skin and hair.