Broccoli is a powerhouse of essential nutrients including vitamins C and K, folate potassium, and fiber These nutrients play crucial roles in supporting overall health immune function, and the maintenance of healthy bones and tissues
Broccoli is a powerhouse of essential nutrients including vitamins C and K, folate potassium, and fiber These nutrients play crucial roles in supporting overall health immune function, and the maintenance of healthy bones and tissues
The high fibre, potassium, and antioxidants in broccoli contribute to cardiovascular health. Fibre helps lower cholesterol levels, while potassium helps regulate blood pressure. The antioxidants in broccoli, including sulforaphane and kaempferol, may also support heart health by reducing oxidative stress and inflammation.
Broccoli is an excellent source of vitamin K, which is essential for bone health. Vitamin K plays a key role in bone metabolism and the regulation of calcium within the bones. Adequate vitamin K intake is associated with a lower risk of bone fractures and osteoporosis.
The fibre content in broccoli supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, broccoli contains compounds that nourish, and support the beneficiak bacteria in the gut, contributing to a healthy digestive system.