Garlic contains sulfur, selenium, and flavonoids that reduce the risk of pancreatic cancer.
The curcumin present in turmeric contains anti-inflammatory properties that keep the pancreas healthy.
Antioxidants and perillyl alcohol, found in cherries, promote pancreatic health.
Findings from recent studies have underscored that cruciferous vegetables contain anti-cancer properties. Broccoli, kale, Brussels sprouts, and cabbage can help prevent pancreatic cancer.
Sweet potato is rich in beta-carotene, B complex vitamins, vitamin C, manganese, and copper and has been shown to prevent pancreatic cancer.
Foods high in probiotics promote pancreas health in addition to gut health. The risk of pancreatic diseases is decreased by yogurt.
Mushrooms contain a good amount of fiber, selenium, potassium, and vitamin D2. Reishi mushrooms and shiitake mushrooms are believed to reduce inflammation in the pancreas.
It is said that green leafy vegetables like spinach, kale, broccoli, and collard greens inhibit the growth of cancer cells in the pancreas.
Red grapes contain antioxidants and a phytochemical called resveratrol that contains anti-cancer properties. Red grapes are good for pancreatic health.
Rich in fiber, vitamins, and antioxidants, whole grains like quinoa, brown rice, and oats lower the incidence of pancreatic problems.
Green tea contains antioxidants and anti- cancer properties and is believed to reduce the risk of pancreatitis.
Flavonoids found in berries lower the chance of pancreatic cell damage.