Rich in L-theanine, it reduces the stimulating effect of caffeine on the nervous system, leaving you feeling alert and concentrated.
It contains polyphenols that release endorphins and contribute to serotonin production, which calms nerves.
Peanut butter is proven to enhance memory function and stress response, and it happens because of the polyphenols present in peanuts.
Omega-3 fatty acids, which are found in fatty fish, control dopamine and serotonin. Eating fish high in fat improves your mood and lowers your risk of developing depression.
Lycoepene found in tomato skin helps avoid the buildup of pro-inflammatory chemicals in the body that leads to depression and anxiety.
They are packed with antioxidants that can help protect the body against the harmful effects of stress and help you be calm and happier.
Kefir and kimchi are two examples of foods that help control the body's stress response and lower anxiety.
The production of serotonin in the body requires vitamin B6, and bananas are rich in it, which helps regulate the mood.
Coconut is loaded with medium-chain triglycerides, which can help boost energy and mood.
They are packed with vitamin D, which has been linked to antidepressant qualities and boosts mood too.