10 MORNING HABITS FOR AN ACTIVE MIND
FOR STUDENTS
EARLY RISE
Have a rejuvenating early-morning wake-up routine to start the day.
HYDRATION BOOST
Pour yourself a drink of water to start your day.
NUTRIENT-RICH BREAKFAST
Start your day off right with a healthy breakfast.
MINDFUL MEDITATION
Practice brief meditation to focus and calm your mind.
PHYSICAL EXERCISE
Engage in a quick workout for increased alertness.
GOAL SETTING
Establish specific goals for a day that has a purp
ose.
READING TIME
Dedicate a few minutes to stimulate your mind with reading
POSITIVE AFFIRMATIONS
Boost confidence with positive self-affirmations.
PRIORITIZE TASKS
Organize your day with a prioritized to-do list.
TECH-FREE TIME
Limit your early screen usage to improve brain clarity.