Foods to avoid at night for good sleep
Spicy Foods
Steer clear of spicy meals since they can induce dyspepsia and discomfort at night.
Heavy and Greasy Foods
Avoid heavy and fatty foods to avoid bloating and digestive problems.
Caffeine-rich Drinks
Steer clear of tea and energy drinks to avoid disturbing your sleep.
Sugary Treats
Sugary snacks should be avoided as they can cause energy surges and interfere with sleep.
Alcohol
Drinking too much alcohol might throw off your sleep schedule and cause restless nights.
Acidic Foods
Acidic meals and citrus fruits can induce heartburn, which might interfere with sleep.
High-Protein Meals
Choose lower-fat protein sources to prevent stomach issues right before bed.
Excessive Water
Reduce water consumption right before bed to avoid making numerous trips to the restroom.