Rest loss of motion is the transitory powerlessness to move or talk while nodding off or after waking
Rest loss of movement most often occurs in people who have narcolepsy or rest apnoea, but it can impact anyone
This generally endures a couple of minutes and is much of the time startling. It isn't risky, however can cause close to home trouble during an episode
Here are tips from specialists to keep a sound rest cleanliness to keep away from rest loss of motion
The primary treatment is further developed rest propensities - rest cleanliness - including hitting the hay simultaneously consistently
Having a set rest plan with explicit times for heading to sleep and awakening
Guaranteeing an agreeable rest climate liberated from interruptions and keeping away from caffeine prior to dozing
Try not to utilize advanced gadgets like telephone, tablet during sleep time. Utilizing electronic gadgets prior to hitting the hay can defer rest timing